Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cream of Mushroom Soup Recipe

Looking for an easy Cream of Mushroom soup recipe? Learn how to make Cream of Mushroom soup using healthy ingredients.


Submitted by soupfetish

Makes 2 servings



Delicious, low calorie and easy to make soup.

Recipe Ingredients for Cream of Mushroom soup

1 leek Leeks, (Bulb And Lower Leaf-portion)
30 grams Rice, White, Glutinous
11 oz Milk Whole
170 grams Mushrooms, Brown, Italian, Or Crimini
3 tbsp Heavy Cream

Recipe Directions for Cream of Mushroom soup

  1. Combine the rice, thinly sliced leek, and milk, bring to a gentle simmer and simmer for about 20 minutes.

  2. Add the coarsely chopped mushrooms and simmer for about 7 minutes.

  3. Puree the soup with a blender, add the cream and season with salt, pepper and nutmeg.

Categories

Rice, Vegetables, Soup, FrenchGerman, Simmer

Nutrition Facts
Serving Size 340.4g
Amount Per Serving
Calories
229
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
96mg
4%
Potassium
436mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.3g
5%
Sugars
10.6g
Protein
8.1g
Vitamin A 10% Vitamin C 6%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement