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Cream of Mushroom Soup Recipe

Looking for an easy Cream of Mushroom Soup recipe? Learn how to make Cream of Mushroom Soup using healthy ingredients.


Submitted by swaninwa

Makes 4 servings



Jenny Craig Healthy Mushroom Soup Recipe

Recipe Ingredients for Cream of Mushroom Soup

1 lb fresh sliced mushrooms
1/2 c sliced green onions
2 T cooking sherry
2 T light margarine, stick
3 T all-purpose flour
2 1/2 c skim milk
1 1/4 t chicken bouillon
1/4 t pepper
2/3 c nonfat sour cream

Recipe Directions for Cream of Mushroom Soup

  1. Coat a large saucepan with cooking spray; place over medium-high heat until hot.

  2. Add mushrooms, 1/4 cup green onions and sherry; saute until vegetables are tender. Set aside.

  3. Melt margarine in a medium size heavy saucepan over medium heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute.

  4. Gradually add milk; cook over medium heat , stirring constantly, 10 minutes or until mixture is thickened and bubbly.

  5. Stir in mushroom mixture, bouillon granules and pepper. Cook until thoroughly heated.

  6. Remove from heat and stir in sour cream.

  7. Serve in bowls and garnish with remaining green onions.

Categories

First Course

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
242
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
168mg
7%
Potassium
708mg
20%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.7g
7%
Sugars
10.1g
Protein
10.8g
Vitamin A 19% Vitamin C 9%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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