Cream Low Cal Rice Pudding Recipe

Looking for an easy Cream low cal rice pudding recipe? Learn how to make Cream low cal rice pudding using healthy ingredients.


Submitted by wendicas

Makes 6 servings



Made with sugar free vanilla pudding

Recipe Ingredients for Cream low cal rice pudding

4 oz sugar free vanilla pudding
3 cups lowfat milk
1/2 cup brown rice
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg

Recipe Directions for Cream low cal rice pudding

Combine all ingredients in a saucepan. Bring to a boil over medium heat, stirring constantly. Pour into a 1 quart casserole or individual dessert dishes. Place plastic wrap directly on surface of hot pudding. Chill 30 minutes, remove plastic wrap. Sprinkle with additional cinnamon, if desired. Makes 8 servings.
Categories

Dessert

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
172
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
839mg
35%
Potassium
232mg
7%
Total Carbohydrates
32.9g
11%
Dietary Fiber
0.8g
3%
Sugars
6.5g
Protein
5.5g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  •   Bad points
  • Very high in sodium
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