Cream-Less Cream of Mushroom Soup Recipe

Looking for an easy Cream-less cream of mushroom soup recipe? Learn how to make Cream-less cream of mushroom soup using healthy ingredients.


Submitted by aliyaweizmann

Makes 4 servings



315g mushroom is about 20 medium mushrooms

Recipe Ingredients for Cream-less cream of mushroom soup

315 g mushrooms
1 tbsp white wine vinegar
60 g onion
5 cloves garlic
1 tsp dried thyme
1/2 tsp salt
1/2 tsp pepper
2 cups water
1 1/2 cups beef broth
1 tsp extra virgin olive oil
2 tbsp fresh thyme

Recipe Directions for Cream-less cream of mushroom soup

Make mushroom soup as usual. 5 minutes before it's ready, add white kidney beans.
Categories

Soup

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
59
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
385mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
4.8g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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