Cream of Escarole and Potato Soup Recipe

Looking for an easy Cream of Escarole and Potato Soup recipe? Learn how to make Cream of Escarole and Potato Soup using healthy ingredients.


Submitted by afetter1

Makes 62 servings



potatoes make it creamier without cream, 1 serving = 1 ounce.

Recipe Ingredients for Cream of Escarole and Potato Soup

1 lb escarole
10 3/8 ounces onion
1 lb yukon gold potatoes
3 T olive oil
2 c skim milk
1 T salt
2 T flour
2 c water

Recipe Directions for Cream of Escarole and Potato Soup

cook escarole in a little water, take out, cook taters and onion in a little olive oil, then water, add flour, add milk, add escarole.
Categories

Soup

Nutrition Facts
Serving Size 36.1g
Amount Per Serving
Calories
19
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
82mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
0.6g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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