Cream of Dandelion Soup Recipe

Looking for an easy cream of dandelion soup recipe? Learn how to make cream of dandelion soup using healthy ingredients.


Submitted by rosedeva25

Makes 8 servings



dandelion and leek soup, can be blended or not

Recipe Ingredients for cream of dandelion soup

3 oz Tofu
3 cup, chopped Dandelion Greens
1 large Egg, Whole
1 cup Coconut Milk
2 medium raw Leeks

Recipe Directions for cream of dandelion soup

saute leeks in olive oil, add greens, add water, add tempered egg, coconut milk optional, blended or not
Categories

Vegetarian

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
119
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
133mg
6%
Potassium
219mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
4.0g
Vitamin A 115% Vitamin C 18%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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