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Cream Corn and Tofu Soup Recipe

Looking for an easy cream corn and tofu soup recipe? Learn how to make cream corn and tofu soup using healthy ingredients.


Submitted by treeck12

Makes 5 servings



add 90 calories per serving for the green giant cream style sweet corn 14.75 oz can

Recipe Ingredients for cream corn and tofu soup

10 1/2 oz tofu
1 cup whole milk
1/2 cup onion, chopped
1 tbsp butter
14 1/2 oz chicken broth
1/2 tsp salt
1/4 tsp basil
1/4 tsp pepper

Recipe Directions for cream corn and tofu soup

  1. blend tofu and milk

  2. cook the rest together

  3. add tofu/milk mixture

  4. don't boil, just heat

Categories

Soup

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
114
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
536mg
22%
Potassium
259mg
7%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.4g
2%
Sugars
3.4g
Protein
8.1g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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