Cream of Cilantro Soup Recipe

Looking for an easy Cream of Cilantro Soup recipe? Learn how to make Cream of Cilantro Soup using healthy ingredients.


Submitted by nelliebean

Makes 5 servings



Creamy and smooth soup with a hint of cilantro

Recipe Ingredients for Cream of Cilantro Soup

1 c cilantro
2 teaspoons butter
2 teaspoons flour
1 c reduced fat cream cheese
1 pint plain yogurt
2 teaspoons garlic
1/2 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon cumin

Recipe Directions for Cream of Cilantro Soup

  1. To to yogurt: add 1 tablespoon flour plus 2 teaspoons water.

  2. 1. In a food processor puree the cilantro with 1 cup of the broth, and blend to smooth.

  3. 2. In a large saucepan melt the butter over medium heat and whisk in the flour.

  4. 3. Slowly add the remaining broth, whisking to smooth.

  5. 4. Boil, while whisking, for 1 minute.

  6. 5. Stir in the cream cheese, cilantro mixture, sour cream, garlic, salt, pepper, cumin.

  7. 6. Reduce heat and simmer for 15 minutes.

  8. 7. Ladle into bowls and offer garnishes at the table.

Categories

Soup

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
219
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
554mg
23%
Potassium
260mg
7%
Total Carbohydrates
11.6g
4%
Dietary Fiber
0.2g
1%
Sugars
10.2g
Protein
10.7g
Vitamin A 21% Vitamin C 4%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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