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Cream Chip Beef Recipe

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Looking for an easy cream chip beef recipe? Learn how to make cream chip beef using healthy ingredients.


Submitted by nae_52

Makes 2 servings



prep time 10 min cook time 15 min

Recipe Ingredients for cream chip beef

1 serving Skim Milk Fat Free
3 pat (1" sq, 1/3" high) Butter
1/4 cup(30 g) Wondra Flour
7 slices Dried Beef

Recipe Directions for cream chip beef

add butter to sauce pan cut up beef and add it along with flour stire until flour blend add milk cook until it thicken
Categories

Beef, Dairy, Breakfast, Brunch, American, Quick

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
179
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
795mg
33%
Potassium
217mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
10.0g
Vitamin A 59% Vitamin C 0%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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