Cream of Chicken and Vegetable Sauce Recipe

Looking for an easy Cream of Chicken and Vegetable Sauce recipe? Learn how to make Cream of Chicken and Vegetable Sauce using healthy ingredients.


Submitted by wonstprt

Makes 15 servings



Low calorie chicken and vegetable sauce for pasta. Easy one dish meal.

Recipe Ingredients for Cream of Chicken and Vegetable Sauce

1 tsp olive oil
280 g chicken breast
1 tsp thyme
1 tsp basil
1 large onion
5 cloves garlic
2 stalks celery
1 red pepper
2 cups carrots
1 cup corn kernels
1 can cream of mushroom soup
1 cup water
1/2 tsp pepper

Recipe Directions for Cream of Chicken and Vegetable Sauce

  1. Chop all vegetables into pieces. Slice Chicken into cubes.

  2. Saute chicken in 1/2 tsp oil in a non-stick pan. Season with basil, thyme and pepper. Once it's browned, cook and for 5-10 minutes until cooked.

  3. Remove chicken from pan and set aside.

  4. Add 1/2 tsp oil, onion, celery, and garlic and saute until clear. (Add 1 tbsp of water if they are browning too fast)

  5. Add water, carrots and red pepper. Cook until carrots are soft (about 20 minutes over medium heat).

  6. Add cream of mushroom soup, corn and chicken and heat through.

  7. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
74
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
154mg
6%
Potassium
177mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
6.9g
Vitamin A 55% Vitamin C 22%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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