Cream of Chicken Soup with Lemon & Thyme (Covent Garden) Recipe

Looking for an easy Cream of Chicken Soup with Lemon & Thyme (Covent Garden) recipe? Learn how to make Cream of Chicken Soup with Lemon & Thyme (Covent Garden) using healthy ingredients.


Submitted by niwyar

Makes 4 servings



Chicken and lemon soup a la covent garden. I have changed the tarragon to thyme, but you could use either.

Recipe Ingredients for Cream of Chicken Soup with Lemon & Thyme (Covent Garden)

40 g spread, flora original,
1 medium onion, finely chopped
110 g chicken breast
2 teaspoons dried thyme
25 g plain flour
570 g vegetable stock
47 g lemon juice
6 g lemon peel
10 3/5 g soy sauce, low sodium
150 g cream, fluid, light
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Cream of Chicken Soup with Lemon & Thyme (Covent Garden)

  1. Melt the spread and cook the onion in a covered saucepan for 15 - 20 minutes.

  2. Add the chicken pieces and thyme and cook for 5 minutes.

  3. Stir in the flour and cook for 1 minute. Gradually add the stock, lemon rind, lemon juice and soy sauce, cover and cook until the chicken is tender.

  4. Stir in the cream. There is a chance that the soup may curdle a little at this stage. Don't be put off by this as the soup is delicious.

  5. Reheat gently without boiling, season and serve.

Categories

Chicken, Soup

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
196
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
342mg
14%
Potassium
193mg
6%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
11.4g
Vitamin A 3% Vitamin C 15%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement