Cream Cheese Veggie Spread Recipe

Looking for an easy Cream Cheese Veggie Spread recipe? Learn how to make Cream Cheese Veggie Spread using healthy ingredients.


Submitted by jamaicabean75

Makes 8 servings



This is a great veggie spread for bagels, toast, or crackers.

Recipe Ingredients for Cream Cheese Veggie Spread

8 oz Fat Free Cream Cheese
4 oz Cream Cheese
1 cup Spinach
0.25 cup cherry tomatoes Tomatoes, Red, Ripe
0.25 cup, chopped Onions, Spring Or Scallions
1 oz Carrots, Baby

Recipe Directions for Cream Cheese Veggie Spread

Cream the two cheeses together. Chop up the veggies until they are as fine as you wish, and blend them together with the cheeses. Add salt and pepper (sea salt and peppercorn are best).
Categories

Cheese, Appetizers, Chill, Vegetarian

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
81
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
203mg
8%
Potassium
111mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
5.4g
Vitamin A 27% Vitamin C 5%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement