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Cream Cheese Pumpkin Delight Recipe

Looking for an easy CREAM CHEESE PUMPKIN DELIGHT recipe? Learn how to make CREAM CHEESE PUMPKIN DELIGHT using healthy ingredients.


Submitted by frannyc

Makes 1 serving



1 Serving 1/4 cup only 56 cals. Delicious!

Recipe Ingredients for CREAM CHEESE PUMPKIN DELIGHT

1 tbs fat free cream cheese
1/4 cup canned pumpkin

Recipe Directions for CREAM CHEESE PUMPKIN DELIGHT

  1. 1-250 g tub of cream cheese.

  2. 1 can of pureed pumpkin.

  3. Add 2 tbs brown sugar splenda, mix well.

  4. Add 1 tsp cinnamon powder, mix well

  5. Makes a delicious dessert.

  6. Only 56 cals for 1/4 of a cup

Categories

Dessert

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
56
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
33mg
1%
Potassium
138mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
1.4g
Vitamin A 193% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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