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Cream Cheese Crepes Recipe

Looking for an easy Cream Cheese crepes recipe? Learn how to make Cream Cheese crepes using healthy ingredients.


Submitted by wendyce

Makes 3 servings



Delicate thin pancakes rolled up with a cream cheese filling.

Recipe Ingredients for Cream Cheese crepes

1/2 cup egg whites
1/4 cup whole wheat flour
1/4 cup water
1/2 tsp sugar
1/4 tsp oil
2 tbsp low fat cream cheese

Recipe Directions for Cream Cheese crepes

Mix egg whites, whole wheat flour and water with the sugar and oil. Pour 1/3 of batter in non stick pan. Brown on both sides and spread 1/3 of cream cheese in middle. Add fresh fruit and or nuts. Roll and serve!
Categories

Cheese, Appetizers, Breakfast, Brunch, Dessert, Snacks, Easter, Quick

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
73
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
121mg
5%
Potassium
93mg
3%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
6.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
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