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Cream of Cauliflower Soup Recipe

Looking for an easy Cream of Cauliflower Soup recipe? Learn how to make Cream of Cauliflower Soup using healthy ingredients.


Submitted by luciluna

Makes 6 servings



From one of the Moosewood Restaurant's cookbooks by Mollie Katzen

Recipe Ingredients for Cream of Cauliflower Soup

2 cups chopped onions
1 garlic clove
3 cups potatoes, diced
1 cup chopped celery
5 cups water
1 cup chopped carrots
5 cups cauliflower (1 medium head)
2 teaspoons dill weed
1 tablespoon fresh lemon juice
1 teaspoon dried mustard
2 cups buttermilk

Recipe Directions for Cream of Cauliflower Soup

  1. In a soup pot, combine the onions, garlic, potatoes, celery, and water. Bring to a boil, reduce heat, and simmer for 10 minutes. Add the carrots and continue to simmer for 10 more minutes.

  2. Add the cauliflower, dill, lemon juice, mustard, and caraway, and simmer for 15-20 minutes longer, until the carrots are tender. In a blender or food processor (I use an immersible blender), puree the soup with the buttermilk. Add salt to taste and gently reheat.

Categories

Dairy, Vegetables, First Course, Main Dish, Soup

Nutrition Facts
Serving Size 518.1g
Amount Per Serving
Calories
136
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
152mg
6%
Potassium
869mg
25%
Total Carbohydrates
26.8g
9%
Dietary Fiber
5.5g
22%
Sugars
9.8g
Protein
6.6g
Vitamin A 64% Vitamin C 101%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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