Cream of Cauliflower Soup Recipe

Tags:

Looking for an easy Cream of Cauliflower Soup recipe? Learn how to make Cream of Cauliflower Soup using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Creamy and thick without the cream or butter

Recipe Ingredients for Cream of Cauliflower Soup

2 cups cauliflower
1 1/2 cups milk, fat free
1/4 tsp salt
1/8 tsp pepper
1/8 tsp turmeric

Recipe Directions for Cream of Cauliflower Soup

  1. Cook the cauliflower until very soft

  2. Place in the well of a blender with the other ingredients

  3. Puree until perfectly smooth and creamy

  4. Pour into a saucepan and heat slowly to serving temperature

Categories

Vegetables, Soup, Quick

Nutrition Facts
Serving Size 142.0g
Amount Per Serving
Calories
59
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
200mg
8%
Potassium
291mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.3g
5%
Sugars
5.8g
Protein
4.0g
Vitamin A 4% Vitamin C 39%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement