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Cream of Cauliflower or Broccoli Soup Recipe

Looking for an easy Cream of Cauliflower or Broccoli Soup recipe? Learn how to make Cream of Cauliflower or Broccoli Soup using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is a recipe from recipezaar.com

Recipe Ingredients for Cream of Cauliflower or Broccoli Soup

6 cups water
5 cups cauliflower, diced(can use broccoli)
2 cups carrots
1/2 cup onions
1 teaspoon dried oregano
1 teaspoon dried basil
3 chicken bouillon cubes or 3 tablespoons chicken bouillon powder

Recipe Directions for Cream of Cauliflower or Broccoli Soup

  1. Dice cauliflower and/or broccoli.

  2. Slice 2 cups carrots, chop 1/2 cup onion.

  3. In a 5 quart saucepan, add all ingredients.

  4. Cover and simmer until vegetables are tender (about 20 minutes).

  5. Strain off and reserve most of the liquid.

  6. Place vegetables in a food processor and puree.

  7. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.

  8. Reheat.

Categories

Soup

Nutrition Facts
Serving Size 368.8g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
361mg
15%
Potassium
397mg
11%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.4g
14%
Sugars
4.0g
Protein
2.3g
Vitamin A 89% Vitamin C 69%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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