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Cream of Brocolli with White Beans Recipe

Looking for an easy Cream of brocolli w/white beans recipe? Learn how to make Cream of brocolli w/white beans using healthy ingredients.


Submitted by cromero1129

Makes 12 servings



Cream of brocolli with white beans instead of cream/milk

Recipe Ingredients for Cream of brocolli w/white beans

2 stalk, large (11"-12" long) Broccoli
3 cube Bouillon
0.5 medium (2-1/2" dia) Onions
1 large Onions, Spring Or Scallions
16 oz Beans, White, Mature Seeds
1 serving Extra Virgin Olive Oil
6 cup (8 fl oz) Water
1 stalk, large (11"-12" long) Celery

Recipe Directions for Cream of brocolli w/white beans

  1. Sautee chopped onions and celery in olive oil.

  2. In a seperate pan boil 3 cubes of chicken bouillon in 6 cups of water.

  3. Add onions and celery to chicken boullion.

  4. Chop 2 large brocolli stalks and add to boiling broth.

  5. In a pressure cooker, combine water, 2 tsp of salt, and 16 oz bag of white beans (Cleaned). Boil for about 1.5 hours.

  6. Drain beans of all water and add to brocolli.

  7. Blend soup in a blender untill creamy.

  8. Boil and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
83
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
319mg
13%
Potassium
376mg
11%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.1g
16%
Sugars
1.1g
Protein
4.9g
Vitamin A 15% Vitamin C 52%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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