Cream of Broccoli Soup Recipe

Looking for an easy Cream of Broccoli Soup recipe? Learn how to make Cream of Broccoli Soup using healthy ingredients.


Submitted by colada32

Makes 4 servings



Always cook the vegetables until very tender, but no more than that; cover the pot while the vegetables cook to prevent too much of the stock from evaporating. Seasonings that require cooking, like onion, should be added with the vegetables. But those that do not, like herbs and spices, are best added before reheating the mixture so they retain their freshness.

Recipe Ingredients for Cream of Broccoli Soup

3 cup, chopped Broccoli, Cooked
1 container FAGE Total 0%
3 cup Organic Chicken Broth
1 small Onions
0.5 serving Extra Virgin Olive Oil
2 cloves, raw Garlic

Recipe Directions for Cream of Broccoli Soup

  1. 1. Combine the broccoli and the stock in a saucepan. Simmer, covered, until the broccoli is tender, about 10 minutes. During the last minute or so of cooking, add the garlic (this cooks the garlic just enough to remove its raw taste).

  2. 2. Puree in a blender, in batches if necessary, until very smooth. Stir in the milk, cream or yogurt, and reheat gently; do not boil. Season to taste, and serve.

Categories

Soup

Nutrition Facts
Serving Size 331.5g
Amount Per Serving
Calories
99
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
654mg
27%
Potassium
375mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
4.4g
18%
Sugars
4.4g
Protein
9.2g
Vitamin A 36% Vitamin C 130%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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