Cream of Broccoli Soup Recipe

Looking for an easy Cream of Broccoli Soup recipe? Learn how to make Cream of Broccoli Soup using healthy ingredients.


Submitted by niebbia

Makes 10 servings



low calorie perfect for a cold day

Recipe Ingredients for Cream of Broccoli Soup

2 lbs broccoli
6 c. fat free low sodium chicken broth
2 onions
2/3 c. fat free half and half
1 t. salt
1 t. ground pepper

Recipe Directions for Cream of Broccoli Soup

chop broccoli and onion bring to boil and simmer for 10 minutes in broth and salt. reserve a small amount for later. puree broth and broccoli. return to pot. add remaining broccoli and pepper. bring to boil to cook broccoli. add half and half and serve.
Categories

Soup

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
568mg
24%
Potassium
321mg
9%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
3.4g
Vitamin A 11% Vitamin C 138%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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