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Cream of Broccoli Soup Recipe

Looking for an easy Cream of broccoli soup recipe? Learn how to make Cream of broccoli soup using healthy ingredients.


Submitted by mobaby444

Makes 5 servings



Delicious, low-cal cream of broccoli soup. Tastes exactly like the real thing!

Recipe Ingredients for Cream of broccoli soup

2 tbsp butter
3/4 cup chopped onions
2 tbsp all-purpose flour
1 tsp dry mustard
2 cups 2% milk
2 cups chicken broth
4 cups broccoli
2 tbsp grated Parmesan
1 1/2 oz low fat cheddar

Recipe Directions for Cream of broccoli soup

  1. Heat the butter in a nonstick pot over medium heat. Add the onions and cook for five minutes, stirring occaionally.

  2. Raise the heat to medium and stir in the flour, mustard, tarragon and pepper and cook 2 mins. Add milk and broth, cook for 8 mins.

  3. Add broccoli and cheese. Cook 6 mins.

  4. Puree the mixture in the blender. Makes 5 1 cup servings.

Categories

Soup

Nutrition Facts
Serving Size 301.2g
Amount Per Serving
Calories
174
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
490mg
20%
Potassium
484mg
14%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.2g
9%
Sugars
6.9g
Protein
10.6g
Vitamin A 16% Vitamin C 107%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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