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Cream of Broccoli Soup Recipe

Looking for an easy Cream of broccoli soup recipe? Learn how to make Cream of broccoli soup using healthy ingredients.


Submitted by nshaf08

Makes 4 servings



Healthy cream of broccoli soup - weight watchers recipe

Recipe Ingredients for Cream of broccoli soup

2 cups broccoli
1/2 cup onion
3 tbsp flour
2 tbsp butter
14 oz fat free evaporated milk
3/4 cup low sodium chicken broth
1/4 tsp thyme
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Cream of broccoli soup

Saute onion in butter until soft. Add flour and whisk for 1 minute. Add evaporated milk and chicken broth and bring to a boil, stirring constantly. Reduce heat to low and add chopped broccoli and spices. Simmer 20 minutes, stirring often.
Categories

Soup

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
174
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
474mg
20%
Potassium
500mg
14%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.6g
6%
Sugars
12.6g
Protein
10.0g
Vitamin A 17% Vitamin C 69%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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