Cream of Broccoli/Cauliflower Soup Recipe

Looking for an easy Cream of Broccoli/Cauliflower Soup recipe? Learn how to make Cream of Broccoli/Cauliflower Soup using healthy ingredients.


Submitted by icegirl531

Makes 4 servings



low cal version of a family favourite - serve with a bit of cheese on top to garnish.

Recipe Ingredients for Cream of Broccoli/Cauliflower Soup

1 tsp walnut oil
1/2 onion
4 stalks celery
370 g broccoli
240 g cauliflower
2 c water
2 c skim milk
1/2 c skim milk powder
1/4 tsp pepper
1/4 tsp nutmeg

Recipe Directions for Cream of Broccoli/Cauliflower Soup

  1. soften onion and celery in large saucepan.

  2. Add broccoli and water and cook with lid on until broccoli is softened.

  3. Add skim milk and milk powder.

  4. Use a hand blender to process until smooth.

  5. Add pepper and nutmeg.

  6. You can use the same recipe with just broccoli or cauliflower or brocoflower or a combination of them.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
156
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
1005mg
29%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.5g
18%
Sugars
18.0g
Protein
13.8g
Vitamin A 18% Vitamin C 188%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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