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Cream of Broccoli and Carrot Recipe

Looking for an easy cream of broccoli and carrot recipe? Learn how to make cream of broccoli and carrot using healthy ingredients.


Submitted by melissarose

Makes 4 servings



a good healthy way to get toddlers to eat there veggies

Recipe Ingredients for cream of broccoli and carrot

1 large potato
1 1/2 med carrot
3/4 cup broccoli
1 tbsp butter
2 cups water
1 tbsp chicken bouillon
1 cup 2% milk
1 tbsp cornstarch

Recipe Directions for cream of broccoli and carrot

  1. put butter in med pot to melt on medium low heat

  2. peel potato and cube add to pot

  3. slightly chop broccoli, (I used the stalk to but you have to be sure to peel all of the outside off) add to pot

  4. grate carrot into pot saute all together for about five min.

  5. add water and chicked bouillon

  6. simmer for about twenty min or until mostly tender

  7. mash slightly with potato masher

  8. mix milk and cornstarch together and then add

  9. simmer for a few more min but dont let boil hard or the milk will curdle.

  10. for the kids I shredded a little chedder cheese on top and served with crackers.

Categories

Soup

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
204
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
138mg
6%
Potassium
706mg
20%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.1g
12%
Sugars
8.3g
Protein
6.8g
Vitamin A 62% Vitamin C 59%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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