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Cream of Broc Cauliflower Soup Recipe

Looking for an easy cream of broc cauliflower soup recipe? Learn how to make cream of broc cauliflower soup using healthy ingredients.


Submitted by laurab1033

Makes 4 servings



no butter cream of broc/cauliflower soup

Recipe Ingredients for cream of broc cauliflower soup

16 oz. chicken broth
3/4 head cauliflower
2 stalks broccoli
3/4 onion

Recipe Directions for cream of broc cauliflower soup

  1. boil veg in chicken broth till soft

  2. blend a couple cups of veg in blender

  3. add back to broth

Categories

First Course

Nutrition Facts
Serving Size 259.2g
Amount Per Serving
Calories
65
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
401mg
17%
Potassium
517mg
15%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.6g
14%
Sugars
3.7g
Protein
5.6g
Vitamin A 10% Vitamin C 153%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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