Cream Avocodo and White Bean Sandwich Filling Recipe

Looking for an easy Cream Avocodo and White Bean Sandwich Filling recipe? Learn how to make Cream Avocodo and White Bean Sandwich Filling using healthy ingredients.


Submitted by smbelaen

Makes 6 servings



Healthy, hearty, full of fiber and a good source of protein. You can exclude the cheese and make it vegetarian.

Recipe Ingredients for Cream Avocodo and White Bean Sandwich Filling

3.5 serving Navy Beans
2 serving Apple Cider Vinegar
2 tbsp Chipotle Peppers
2 cup, chopped Cabbage, Red
1 cup Shredded Carrots
60 grams Cilantro
1 fruit without skin and seeds Avocados
120 grams 2% Milk Reduced Fat Mild Cheddar
110 grams Red Onion

Recipe Directions for Cream Avocodo and White Bean Sandwich Filling

Blend everything and serve on healthy flat bread.
Categories

Beans, Vegetables

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
185
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
256mg
11%
Potassium
270mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber
9.1g
36%
Sugars
3.8g
Protein
11.4g
Vitamin A 107% Vitamin C 45%
Calcium 35% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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