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Cream of Asparagus Soup Recipe

Looking for an easy Cream of Asparagus Soup recipe? Learn how to make Cream of Asparagus Soup using healthy ingredients.


Submitted by pmconrad

Makes 6 servings



Just because it's creamed doesn't mean it's bad for you...

Recipe Ingredients for Cream of Asparagus Soup

24 oz Asparagus
1 medium (2-1/2" dia) Onions
1 tbsp Butter
48 oz 99% Fat Free All Natural Chicken Broth Rtsb
2 tbsp Fat Free Sour Cream

Recipe Directions for Cream of Asparagus Soup

Snap the tough ends off the asparagus and disgard. Chop into 2 " pieces.
Categories

First Course

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
932mg
39%
Potassium
256mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.7g
11%
Sugars
4.2g
Protein
3.8g
Vitamin A 19% Vitamin C 13%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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