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Cream of Asparagus Soup Recipe

Looking for an easy Cream of asparagus soup recipe? Learn how to make Cream of asparagus soup using healthy ingredients.


Submitted by lsami

Makes 4 servings



creamy low calorie asparagus soup

Recipe Ingredients for Cream of asparagus soup

1 lb. fresh asparagus
1/2 cup chopped celery
2 tbsp chopped onion
2 cups vegetable broth, divided
2 tbsp butter
2 tbsp flour
1/2 tsp. salt
1 cup milk

Recipe Directions for Cream of asparagus soup

  1. Saute onions in butter, then add everything else and simmer.

  2. Puree and eat hot.

Categories

Soup

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
142
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
753mg
31%
Potassium
476mg
14%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
7.5g
Vitamin A 24% Vitamin C 12%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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