Cream of Asparagus Soup Recipe

Looking for an easy Cream of Asparagus Soup recipe? Learn how to make Cream of Asparagus Soup using healthy ingredients.


Submitted by heysharon

Makes 1 serving



Since I can't find cream of asparagus soup anywhere (?!?), I'm forced to make it. This tasts pretty good.

Recipe Ingredients for Cream of Asparagus Soup

2 tbs light butter
2 tbs flour
1/2 cup nonfat milk
1/2 cup chicken broth
1 3/4 cups canned asparagus

Recipe Directions for Cream of Asparagus Soup

  1. Microwave butter to melt in bowl, whisk in flour, milk and broth

  2. Microwave on medium for 5 minutes, stirring twice

  3. Add drained can of asparagus, whisk to mash some of the asparagus

  4. Microwave on high one minute

  5. Salt and pepper to taste

Categories

Appetizers

Nutrition Facts
Serving Size 709.6g
Amount Per Serving
Calories
284
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1742mg
73%
Potassium
936mg
27%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.2g
29%
Sugars
11.3g
Protein
15.3g
Vitamin A 91% Vitamin C 130%
Calcium 22% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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