Crawrfish Etouffe Recipe

Looking for an easy Crawrfish Etouffe recipe? Learn how to make Crawrfish Etouffe using healthy ingredients.


Submitted by musacchia

Makes 8 servings



Wonderful---200 calories per cup.

Recipe Ingredients for Crawrfish Etouffe

28 3/10 grams Butter
1 small Onions
1 medium raw Bell Pepper Green
14 oz Whole Tomatoes
16 oz Crawfish Tail Meat
1 cup Rice, Brown, Long-grain, Cooked
1 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Crawrfish Etouffe

  1. Sautee onions and pepper in butter. Add Bernards season all seasoning to taste.

  2. Add tomatoes, water and crawfish.

  3. Servie over rice

Categories

Seafood

Nutrition Facts
Serving Size 177.6g
Amount Per Serving
Calories
160
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
139mg
6%
Potassium
143mg
4%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
15.1g
Vitamin A 14% Vitamin C 32%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement