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Crawfish or Shrimp Creole Recipe

Looking for an easy Crawfish or Shrimp Creole recipe? Learn how to make Crawfish or Shrimp Creole using healthy ingredients.


Submitted by lcrachal

Makes 4 servings



Serving size 1-1/2 cups and count as 1 protein and 2 vegatables

Recipe Ingredients for Crawfish or Shrimp Creole

1 tbsp canola oil
2 cloves garlic, minced
1/2 cup onion, diced
1/2 cup green pepper, chopped
1 stalk celery, diced
1 tbsp flour
1/2 cup tomato sauce
1 cup water
2 tomatoes, seeded and chopped
12 oz crawfish

Recipe Directions for Crawfish or Shrimp Creole

  1. Heat a large skillet coted with oil over a medium flame.

  2. Add garlic, onion, pepper, and celery; saute until tender

  3. Sprinkle with flour stir to coat all vegetables. Cook until flour is lightly browned ~ 5 min

  4. Add tomato sauce, water and hot pepper sauce, bring to a boil, reduce heat

  5. add tomatoes and shrimp/crawfish cook, stiring occasionally until shrimp are pink and cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
141
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
252mg
11%
Potassium
510mg
15%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.8g
7%
Sugars
3.9g
Protein
16.4g
Vitamin A 14% Vitamin C 35%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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