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Crawfish and Crab Stew Recipe

Looking for an easy Crawfish and Crab stew recipe? Learn how to make Crawfish and Crab stew using healthy ingredients.


Submitted by barbarashepherd

Makes 12 servings



Crawfish and Crab stew is an excellent substitute for my favorite cajun foods.

Recipe Ingredients for Crawfish and Crab stew

1/2 lb crawfish meat
1/2 lb crab meat
1/4 cup tomato paste
1/2 cup celery
1/2 cup onion
1/2 cup chicken stock
1/2 cup white wine
1/2 cup white vinegar

Recipe Directions for Crawfish and Crab stew

Dice onion and celery. Saute in 1/4 cup chicken stock. Add a cajun spice of your chioce. Add pepper. Once semi-soft, add crawfish, crab tomato paste and the remaining liquids. Cookf or 10 minutes. Be careful not to add too mich vinegar. 1/4 cup might be ok.
Categories

Soup

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
51
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
179mg
7%
Potassium
138mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
6.0g
Vitamin A 2% Vitamin C 3%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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