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Cranberry Walnut Oatmeal Recipe

Looking for an easy Cranberry walnut oatmeal recipe? Learn how to make Cranberry walnut oatmeal using healthy ingredients.


Submitted by hmmarkus

Makes 1 serving



chopped walnuts and craisins.. yummm

Recipe Ingredients for Cranberry walnut oatmeal

1/2 cup dry Old Fashioned Quaker Oats
0.75 cup (8 fl oz) Water
0.13 cup Craisins, Sweetened Dried Cranberries
0.1 cup Chopped Walnuts
0.5 tbsp Milled Flax Seed
1 tbsp Pure US Grade A Clover Honey

Recipe Directions for Cranberry walnut oatmeal

microwave oatmeal and water for 3 minutes. add all other ingredients, stir, EAT! :)
Categories

Breakfast, Microwave, Vegetarian

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
356
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
2mg
0%
Total Carbohydrates
59.6g
20%
Dietary Fiber
7.0g
28%
Sugars
27.6g
Protein
7.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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