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Cranberry Spinach Stuffed Chicken Breast Recipe

Looking for an easy Cranberry Spinach stuffed Chicken breast recipe? Learn how to make Cranberry Spinach stuffed Chicken breast using healthy ingredients.


Submitted by acciojohnnydepp

Makes 8 servings



yummy, lowfat, healthy. serve with a whole grain such as quinoa, and asparagus for a complete dinner.

Recipe Ingredients for Cranberry Spinach stuffed Chicken breast

32 ounces chicken breast
15 ounces ricotta cheese, lowfat
5 ounces spinach, fresh
1/2 cup craisins
1 teaspoon nutmeg
1 teaspoon garlic powder

Recipe Directions for Cranberry Spinach stuffed Chicken breast

  1. preheat oven to 350 degrees and lightly spray a baking sheet with pam.

  2. pound eight 4 ounce chicken breasts until flat,this is best done when you wrap the chicken in plastic wrap.

  3. wash and chop the spinach, mix with cheese and cranberries.

  4. divide the mixture into 4 equal parts, and smear each part onto a chicken breast. roll up and place on baking sheet seam side down.

  5. cook until chicken is done , about 20-30 minutes.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 192.8g
Amount Per Serving
Calories
217
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
116mg
5%
Potassium
111mg
3%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.2g
5%
Sugars
7.5g
Protein
38.3g
Vitamin A 33% Vitamin C 9%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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