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Cranberry Smoothy Kinda Recipe

Looking for an easy cranberry smoothy kinda recipe? Learn how to make cranberry smoothy kinda using healthy ingredients.


Submitted by leanne21071

Makes 1 serving



smooth crannerry sauce over cottage cheese

Recipe Ingredients for cranberry smoothy kinda

1/2 cup cranberries
1/4 cup yogurt
1/4 cup nonfat cottage cheese
2 g splenda

Recipe Directions for cranberry smoothy kinda

  1. blend cranberries, yogurt and splenda

  2. poor over cottage cheese

  3. or bend all and drink or double the yogurt and skip the cottage cheese and just drink.

  4. This is also good on or mixed in oatmeal

Categories

Berries, Breakfast

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
110
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
234mg
10%
Potassium
184mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.1g
8%
Sugars
10.2g
Protein
10.9g
Vitamin A 3% Vitamin C 11%
Calcium 17% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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