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Cranberry Salad Wrap with Chicken Recipe

Looking for an easy Cranberry salad wrap with chicken recipe? Learn how to make Cranberry salad wrap with chicken using healthy ingredients.


Submitted by meww

Makes 1 serving



A spinach and fruit salad with chicken and cheese.

Recipe Ingredients for Cranberry salad wrap with chicken

2 oz chicken
1 oz spinach
1/4 cup cranberries
1/2 cup apples, sliced
1/2 cup red onion, sliced
1/4 cup cheddar cheese, shredded
1 flour tortilla

Recipe Directions for Cranberry salad wrap with chicken

  1. Microwave the tortilla, chicken, and cheese on high for 40 seconds.

  2. Add the salad on top and close the tortilla.

Categories

Main Dish

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
323
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
275mg
11%
Potassium
491mg
14%
Total Carbohydrates
28.8g
10%
Dietary Fiber
5.0g
20%
Sugars
9.4g
Protein
26.4g
Vitamin A 60% Vitamin C 29%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin A
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