Cranberry Raspberry Pancakes Recipe

Looking for an easy cranberry raspberry pancakes recipe? Learn how to make cranberry raspberry pancakes using healthy ingredients.


Submitted by swpc

Makes 1 serving



mixed meal batter, yogurt, egg, cranberries, raspberries

Recipe Ingredients for cranberry raspberry pancakes

2 tbs oatmeal
1 tbs wheat flour
1 tbs corn meal
2 tbs sesame seeds
1/2 tsp baking soda
1/2 tsp baking powder
1 tbs tahini
1 egg
1/2 cup yogurt
1/2 cup cranberries
3/4 cup raspberries
1 tsp olive oil

Recipe Directions for cranberry raspberry pancakes

  1. Mix dry ingredients

  2. Mix egg, tahini, yogurt

  3. Add dry to wet

  4. Add cranberries and raspberries

  5. Cook slowly with olive oil spray

Categories

Breakfast

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
534
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
801mg
33%
Potassium
988mg
28%
Total Carbohydrates
52.3g
17%
Dietary Fiber
13.6g
54%
Sugars
15.2g
Protein
21.7g
Vitamin A 8% Vitamin C 52%
Calcium 63% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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