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Cranberry Pumpkin Muffins Recipe

Looking for an easy Cranberry Pumpkin Muffins recipe? Learn how to make Cranberry Pumpkin Muffins using healthy ingredients.


Submitted by spinachgirl

Makes 5 servings



not too sweet muffins - great for breakfast or dessert

Recipe Ingredients for Cranberry Pumpkin Muffins

1/2 c whole wheat flour
2 tbsp sugar
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp cinnamon
1/8 tsp nutmeg
1/4 c pumpkin
1/2 c cranberries
2 tbsp oil
1 tbsp molasses
1/4 egg

Recipe Directions for Cranberry Pumpkin Muffins

  1. Add about 2 tbsp of water to reach a muffin consistency.

  2. 350 for 25-30 mins

Categories

Dessert

Nutrition Facts
Serving Size 51.6g
Amount Per Serving
Calories
137
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
69mg
3%
Potassium
134mg
4%
Total Carbohydrates
19.9g
7%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
1.7g
Vitamin A 38% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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