Cranberry-Pumpkin Bars Recipe

Looking for an easy Cranberry-Pumpkin Bars recipe? Learn how to make Cranberry-Pumpkin Bars using healthy ingredients.


Submitted by tkd_mom

Makes 18 servings



Preparation Time: 15 min Cooking Time: 25 min Level of Difficulty: Easy Course: desserts

Recipe Ingredients for Cranberry-Pumpkin Bars

1/3 cup Orange Juice
1/3 cup Egg Beaters
2/3 cup dried cranberries
1/4 tsp ground allspice
1 1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground ginger
1/2 tsp salt
1 cup pumpkin
1/2 tsp baking soda
1 1/4 cup all-purpose flour
1 cup brown sugar
1 1/2 cup uncooked old fashioned oats
4 tbsp margarine, light

Recipe Directions for Cranberry-Pumpkin Bars

  1. Heat oven to 350ºF (175ºC).

  2. Lightly coat a 9x13-inch (23x33 cm) baking pan with cooking spray, then dust lightly with flour.

  3. In a large bowl, cream sugar and margarine with an electric mixer.

  4. Beat in egg beaters, pumpkin purée and orange juice.

  5. In medium bowl, combine flour, oats, pumpkin pie spice, baking soda and salt.

  6. Stir into pumpkin mixture just until moistened.

  7. Add cranberries and mix gently.

  8. Spread batter in pan and bake 20 to 25 minutes or until center springs back when gently pressed.

  9. Cool and cut into 18 bars.

Categories

Dessert

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
108
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
106mg
3%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.2g
5%
Sugars
8.7g
Protein
2.1g
Vitamin A 47% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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