Cranberry Pear Crisp Recipe

Looking for an easy Cranberry Pear Crisp recipe? Learn how to make Cranberry Pear Crisp using healthy ingredients.


Submitted by nixie4

Makes 6 servings



This is a great recipe I found on totalbeauty.com that is very fast and easy to make. Here is the description they gave at the beginning of the recipe: Pears and cranberries are lower calorie fruits than most -- yet they're high in complex carbohydrates, which keep you fuller longer and subsequently help you eat less throughout the day, says Brennecke. Add a dollop of Greek yogurt on top to boost the protein content (and fool yourself into thinking you're eating whipped cream).

Recipe Ingredients for Cranberry Pear Crisp

3 cup, cubes Pears
0.5 cup Dried Cranberries
6 tsp unpacked Sugars, Brown
0.25 tsp Nutmeg, Ground
0.25 tsp Cinnamon, Ground
1 tbsp Unsalted Butter
1/4 cup Whole Wheat Flour
0.5 tbsp Nutmeg, Ground
0.5 tsp Cinnamon, Ground
1.5 tbsp Honey, Strained Or Extracted
0.5 cup dry Steel Cut Oats

Recipe Directions for Cranberry Pear Crisp

  1. Preheat the oven to 400 degrees F. Lightly coat six 4-ounce ceramic ramekins with canola oil spray.

  2. Mix together the pears, cranberries, cane juice, nutmeg, and cinnamon in a large bowl until well combined.

  3. Mix together the butter, flour, brown sugar, canola oil, nutmeg, cinnamon, honey, and oats in a small bowl.

  4. Fill each ramekin with 1/2 cup pear mixture, then sprinkle with 2 tablespoons of topping.

  5. Bake for 8 to 10 minutes, or until light golden brown. Serve warm.

Categories

Fruits, American, Bake

Nutrition Facts
Serving Size 188.6g
Amount Per Serving
Calories
195
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
5mg
0%
Potassium
128mg
4%
Total Carbohydrates
41.5g
14%
Dietary Fiber
5.1g
20%
Sugars
22.8g
Protein
3.4g
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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