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Cranberry Pancakes Recipe

Looking for an easy Cranberry Pancakes recipe? Learn how to make Cranberry Pancakes using healthy ingredients.


Submitted by christinavt

Makes 2 servings



Start your day off right with these easy pancakes, packed with cranberry?s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It?s instant relationship bliss. From eatingwell.com. Potassium 185 mg per serving. cranberries, all-purpose flour, whole-wheat flour, yellow cornmeal, sugar, baking powder, salt, nutmeg, vanilla extract, milk, egg substitute, walnut or canola oil cvt

Recipe Ingredients for Cranberry Pancakes

1/2 cup (fresh) cranberries
1/4 cup all-purpose flour
2 tablespoons whole-wheat flour, plus
2 teaspoons whole-wheat flour
1 tablespoon yellow cornmeal
1 tablespoon sugar
1/2 teaspoon baking powder (18369)
1/8 teaspoon salt
1/8 teaspoon ground nutmeg or teaspoon vanilla extract
6 tablespoons skim milk
2 tablespoons egg substitute
1 1/2 teaspoons walnut oil (4528) or canola oil

Recipe Directions for Cranberry Pancakes

  1. Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.

  2. Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.

  3. Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.

  4. Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.

  5. Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.

Categories

Berries, Dairy, Breakfast, Brunch, American, Fry, Vegetarian

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
204
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
318mg
13%
Potassium
157mg
4%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.1g
8%
Sugars
9.8g
Protein
6.5g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
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