Cranberry Pancakes Recipe

Looking for an easy Cranberry pancakes recipe? Learn how to make Cranberry pancakes using healthy ingredients.


Submitted by swpc

Makes 1 serving



mixed meal batter, yogurt, egg, cranberries

Recipe Ingredients for Cranberry pancakes

2 tbs oatmeal
1 tbs wheat flour
1 tbs corn meal
2 tbs sesame seeds
1/2 tsp baking soda
1/2 tsp baking powder
1 tbs tahini
1 egg
1/2 cup yogurt
1 cup cranberries
1 tsp olive oil

Recipe Directions for Cranberry pancakes

  1. Mix dry ingredients

  2. Mix egg, tahini, yogurt

  3. Add dry to wet

  4. Add cranberries

  5. Cook slowly with olive oil spray

Categories

Breakfast

Nutrition Facts
Serving Size 328.4g
Amount Per Serving
Calories
508
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
801mg
33%
Potassium
889mg
25%
Total Carbohydrates
47.1g
16%
Dietary Fiber
9.8g
39%
Sugars
13.1g
Protein
20.8g
Vitamin A 8% Vitamin C 23%
Calcium 61% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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