Cranberry-Orange Multi-Grain Snack Mix Recipe

Looking for an easy Cranberry-Orange Multi-Grain Snack Mix recipe? Learn how to make Cranberry-Orange Multi-Grain Snack Mix using healthy ingredients.


Submitted by vcmoore

Makes 10 servings



http://good-life-eats.blogspot.com/2009/03/cranberry-orange-multi-grain-snack-mix.html

Recipe Ingredients for Cranberry-Orange Multi-Grain Snack Mix

2 cups Wheat Chex Cereal
1 1/2 cups Cheerios
1 cup almonds
2 tbs butter, melted
4 1/2 tbs orange juice concentrate
1/2 tsp vanilla
2 tbs brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1/2 cup Cheerios
2/3 cup dried cranberries

Recipe Directions for Cranberry-Orange Multi-Grain Snack Mix

Preheat oven to 250 degrees F. Combine the butter through ginger, set aside. Combine the Chex, 1 1/2 c Cheerios, and almonds in a bowl. Pour butter mixture on top of cereal and stir until well coated. Spread mixture on a cookie sheet and bake for 40 minutes, stirring every 10 minutes. Cool completely. After mixture has completely cooled, stir in the remaining 1/2 c Cheerios and cranberries. Store in an airtight container.
Categories

Snacks

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
154
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
166mg
7%
Potassium
179mg
5%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.5g
14%
Sugars
4.0g
Protein
4.1g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in iron
  • High in thiamin
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement