Cranberry Orange Muffins Recipe

Looking for an easy cranberry orange muffins recipe? Learn how to make cranberry orange muffins using healthy ingredients.


Submitted by gophish

Makes 12 servings



modified- this is the original recipe -1 cup milk -1/3 cup vegetable oil -1 tablespoon grated orange peel -1 egg -2 cups all-purpose flour -1/2 cup sugar -3 teaspoons baking powder -1/2 teaspoon salt -1 cup fresh or frozen cranberries, cut in half, or dried cranberries -Sugar (optional)

Recipe Ingredients for cranberry orange muffins

1 cup light soy milk
1/3 cup applesauce, unsweetened
1 tablespoon grated orange peel
1/4 cup orange juice
1/4 cup egg beaters
2 cups soy flour
1/2 cup sugar
3 teaspoons baking powder
1 cup cranberries

Recipe Directions for cranberry orange muffins

  1. Heat oven to 350F. Grease bottoms only of 12 medium muffin cups, or line with paper baking cups. Beat soy milk, apple sauce, orange peel and egg beaters in large bowl. Stir in soy flour, 1/2 cup sugar, the baking powder and salt just until flour is moistened. Fold in cranberries. Divide batter evenly among muffin cups (about 3/4 full). Sprinkle with sugar (optional)

  2. bake for 25-30 min, let cool.

Categories

Breakfast

Nutrition Facts
Serving Size 69.7g
Amount Per Serving
Calories
106
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
552mg
16%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.1g
8%
Sugars
13.2g
Protein
7.9g
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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