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Cranberry-Oatmeal Bars Recipe

Looking for an easy Cranberry-Oatmeal Bars recipe? Learn how to make Cranberry-Oatmeal Bars using healthy ingredients.


Submitted by sma033

Makes 24 servings



CALORIES 133(31% from fat); FAT 4.6g (sat 2.6g,mono 0.8g,poly 0.2g); IRON 0.6mg; CHOLESTEROL 13mg; CALCIUM 20mg; CARBOHYDRATE 21.9g; SODIUM 67mg; PROTEIN 1.5g; FIBER 0.9g

Recipe Ingredients for Cranberry-Oatmeal Bars


Crust:
4 1/2 ounces all-purpose flour (about 1 cup)
1 cup quick-cooking oats
1/2 cup packed brown sugar
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
6 tablespoons butter, melted
3 tablespoons orange juice

Filling:
1 1/3 cups dried cranberries (about 6 ounces)
3/4 cup sour cream
1/2 cup granulated sugar
2 tablespoons all-purpose flour
1 teaspoon vanilla extract
1/2 teaspoon grated orange rind
1 large egg white, lightly beaten

Recipe Directions for Cranberry-Oatmeal Bars

  1. Preheat oven to 325.

  2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7?inch baking dish coated with cooking spray.

  3. To prepare filling, combine cranberries, sour cream, granulated sugar, and remaining ingredients in a medium bowl, stirring well. Spread cranberry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling. Bake at 325 for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.

  4. Cherry-Oatmeal Bars: Substitute dried cherries for the dried cranberries and lemon rind for the orange rind in filling.

  5. CALORIES 135 (31% from fat); FAT 4.6g (sat 2.6g, mono 0.8g, poly 0.2g); PROTEIN 1.7g; CARB 21.5g; FIBER 1.3g; CHOL 13mg; IRON 0.7mg; SODIUM 68mg; CALC 27mg

  6. Maple-Date-Oatmeal Bars: Substitute chopped pitted dates for the dried cranberries. Omit granulated sugar from filling, and add 2 tablespoons maple syrup and 2 tablespoons brown sugar.

  7. CALORIES 124 (33% from fat); FAT 4.6g (sat 2.6g, mono 0.8g, poly 0.2g); PROTEIN 1.7g; CARB 19.8g; FIBER 1.1g; CHOL 13mg; IRON 0.7mg; SODIUM 68mg; CALC 26mg

Categories

Snacks

Nutrition Facts
Serving Size 36.2g
Amount Per Serving
Calories
108
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
65mg
3%
Potassium
45mg
1%
Total Carbohydrates
15.2g
5%
Dietary Fiber
0.7g
3%
Sugars
7.5g
Protein
1.5g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in sugar
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