Cranberry Oat Almond Chia Breakfast Bars Recipe

Looking for an easy Cranberry Oat Almond Chia Breakfast Bars recipe? Learn how to make Cranberry Oat Almond Chia Breakfast Bars using healthy ingredients.


Submitted by apileggi

Makes 10 servings



For breakfast, why not have a coffee, a bar and a fruit for a 350 calories meal.

Recipe Ingredients for Cranberry Oat Almond Chia Breakfast Bars

1 1/4 cup rolled oats
1/2 cup brown sugar
1/2 cup dried cranberries
1/4 cup margarine, melted
1/2 cup almonds, chopped
100 g chia seeds
6 tbsp flax meal

Recipe Directions for Cranberry Oat Almond Chia Breakfast Bars

  1. Stir the ingredients together until well combined.

  2. Press this mixture in a greased baking pan.

  3. Bake it for 20-25 at 375F oven, until golden.

  4. As soon as you remove it, score the mixture into squares or any shape you like and leave it to cool for 10-15min.

  5. Keep in airtight container for up to 5 days.

Categories

Breakfast

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
203
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
103mg
3%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.8g
27%
Sugars
7.5g
Protein
4.9g
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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