Cranberry Nut Oatmeal Recipe

Looking for an easy Cranberry Nut Oatmeal recipe? Learn how to make Cranberry Nut Oatmeal using healthy ingredients.


Submitted by stephpapale

Makes 1 serving



Quick oatmeal w/ nuts & cranberries

Recipe Ingredients for Cranberry Nut Oatmeal

0.5 Cup Breakfast Cereal
1 tablespoon Kretschmer Wheat Germ, Regular
1 tbsp, ground Flaxseed
0.13 cup Walnuts
0.06 cup, sliced Almonds
0.15 cup Craisins, Sweetened Dried Cranberries
3 tsp No Calorie Sweetener

Recipe Directions for Cranberry Nut Oatmeal

Combine all ingredients in a bowl and add boiling water until just covered. Wait 3-5 min and then enjoy!
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
424
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
259mg
7%
Total Carbohydrates
58.6g
20%
Dietary Fiber
10.5g
42%
Sugars
12.6g
Protein
13.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
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