Cranberry Muesli Recipe

Looking for an easy Cranberry Muesli recipe? Learn how to make Cranberry Muesli using healthy ingredients.


Submitted by aknomadcrabb

Makes 2 servings



2 2/3 cup servings - each actually 209 calories - recipe analyzer won't recognize cranberry juice or dried cranberry - gives values for plain cranberries... Recipe from Eating Well website

Recipe Ingredients for Cranberry Muesli

1/2 cup low-fat plain yogurt
1/2 cup Cranberry juice
6 tablespoons rolled oats
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ
2 teaspoons honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Recipe Directions for Cranberry Muesli

Mix all ingredients and refrigerate overnight.
Categories

Breakfast

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
155
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
192mg
8%
Potassium
271mg
8%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.6g
14%
Sugars
11.8g
Protein
6.7g
Vitamin A 1% Vitamin C 8%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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