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Cranberry Cinnamon Bran Muffins Recipe

Looking for an easy Cranberry Cinnamon Bran Muffins recipe? Learn how to make Cranberry Cinnamon Bran Muffins using healthy ingredients.


Submitted by seberly3

Makes 12 servings



Tender and moist with chewy sweet cranberries...mmm! A green light on the GI diet.

Recipe Ingredients for Cranberry Cinnamon Bran Muffins

1 cup wheat bran
1/2 cup All Bran Cereal
1/4 tsp. salt
1/2 cup boiling water
1 cup skim milk
1 cup dried cranberries
1/3 cup sugar (or 1/4 cup agave nectar)
1 egg
1/4 cup canola oil
1 1/4 cups whole wheat flour
1 1/4 tsp. baking soda
1 tsp. ground cinnamon

Recipe Directions for Cranberry Cinnamon Bran Muffins

  1. Preheat oven to 375 degrees

  2. Combine first 4 ingredients in a bowl, stir to combine. Stir in milk and cranberries.

  3. In another bowl, whisk together agave nectar, egg, and oil. Stir into above mixture.

  4. In another bowl combine the rest of the ingredients, then add the bran mixture and stir to combine.

  5. Divide batter into 12 lined tins, bake for 20 minutes

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
142
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
202mg
8%
Potassium
142mg
4%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.6g
14%
Sugars
7.4g
Protein
3.6g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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