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Cranberry Cinnamon Bran Muffins Recipe

Looking for an easy Cranberry Cinnamon Bran Muffins recipe? Learn how to make Cranberry Cinnamon Bran Muffins using healthy ingredients.


Submitted by ghart

Makes 12 servings



Originally from "Living the GI Diet" by Rick Gallop (I've made a couple of changes).

Recipe Ingredients for Cranberry Cinnamon Bran Muffins

1 cup wheat bran
1/2 cup All-Bran cereal
1/4 tsp salt
1/2 cup water, boiling
1 cup skim milk
1 cup dried cranberries
1/3 cup sugar (or substitute)
1/4 cup egg beaters
1/8 cup canola oil (I use Enova instead)
1/8 cup unsweetened applesauce
1 1/4 cups whole wheat flour
1 1/4 tsp baking soda
1 tsp ground cinnamon

Recipe Directions for Cranberry Cinnamon Bran Muffins

  1. Combine wheat bran, All-Bran, & salt in a bowl. Add the boiling water and stir to combine. Stir in the milk and cranberries then set aside.

  2. Preheat oven to 375degreesF.

  3. In another bowl, whisk together the sugar substitute, egg, applesauce, and oil. Stir into the bran mixture.

  4. In a third large bowl, stir together the flour, baking soda, and cinnamon. Pour the bran mixture over the flour mixture and stir until just combined.

  5. Spoon the batter into 12 greased muffin cups.

  6. Bake for about 20 minutes or until cooked through.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
127
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
153mg
4%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.9g
16%
Sugars
8.1g
Protein
3.9g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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